Suggested Use
Take one vihado apple cider vinegar supplement 30-45 minutes before a meal in the morning & 1 capsule again 30-45 minutes before a meal in the evening with a glass full of water. Take it regularly and drink plenty of water throughout the day.
What is an apple cider vinegar supplement good for?
The Bottom Line. Apple vinegar in liquid form may aid weight loss, blood sugar control, and high cholesterol levels. People who don’t like the strong smell or taste of vinegar may be interested in apple vinegar pills.
Is apple vinegar pills good for weight loss?
Apple vinegar pills have also been advertised as an alternative, but just like the liquid form, there is no evidence that they promote weight loss.
Is apple vinegar OK to take every day?
Most people can safely consume reasonable amounts of apple vinegar by following these general guidelines: Limit your intake. Start with a small amount and gradually work up to a maximum of 2 tablespoons (30 mL) per day, diluted in water, depending on your personal tolerance.
Are apple vinegar pills the same as drinking apple vinegar?
The answer is that apple vinegar can be as effective in either form as long as the capsules contain what they say they do (look for a reputable source as the amount of the active components they contain will vary from brand to brand).
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