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Health and Fitness

Chronic Pain and How Massage therapy help

Chronic pain is a common problem that can be extremely debilitating. It can range from mild to severe and can affect any part of the body.

massage therapy is one of the most effective treatments for chronic pain. Massage can reduce inflammation, promote relaxation, and help to improve circulation.

Brightpath Health and wellness Registered massage therapists provide the best Experience for Massage therapy for chronic and other pains.

We explore in this article how the right Massage therapy North York to help our chronic pain.

There are numerous benefits of Massage such as Relaxation, Stress Reduction, Improved Circulation, and Better Sleep.

Massage therapy is an effective treatment for those suffering from chronic pain. Its benefits on Muscle Tightness, mitigating back pain and other chronicle muscle tension. different massage therapy techniques helpful for different types of pain and body area.

Here we listed all Major types of massage therapy techniques and how they help in different situations.

Sweedish Massage

Sweedish Massage therapy is a common yet effective massage therapy technique. this is the most ancient technique. in this therapy technique, massage therapists manipulate and Movement for soft tissue.

The main principle of this massage technique is using deep strokes and rubbing muscle tissue. this is helpful for reducing stress and increasing blood flow in the body

The difference between Swedish massage and deep tissue massage is pressure. this deep tissue massage uses low pressure and the purpose of this therapy is to relax and reduce stress.

Deep Tissue Massage

This treatment is effective for chronic conditions like arthritis, fibromyalgia, and muscular tension. it has many benefits that include reducing swelling, increasing blood flow, and improving lymphatic drainage.

Lymphatic drainage helps remove toxins from the body. A deep tissue massage also stimulates the nervous system, thereby increasing energy levels.

Sports Massage

Sports massage is used to treat injuries and prevent them from happening again. In addition, sports massage is beneficial for those who suffer from repetitive strain injuries.

this therapy will increases flexibility, reduces soreness, and enhances recovery time after physical activity.

4. Hot Stone Massage

Hot Stone Massage is a type of bodywork that uses smooth basalt stones (also known as lava rocks) heated in hot water. Stones are placed into various positions on your back, neck, shoulders, arms, legs, and feet. You may be asked to change position while the therapist moves the rock around. This can help loosen tight muscles, ease soreness from overuse, and improve circulation.

Trigger point massage

Trigger points are small knots that form in muscle fibers due to chronic tension. it can cause pain, stiffness, cramping, numbness, tingling, weakness, and even paralysis.

They are often caused by poor posture, repetitive movements, or stress. A trigger point is like a knot in your muscles that causes them to contract painfully.

Trigger points are extremely common in our bodies. Your body has anywhere from 50-100 trigger points.

this will can occur anywhere in your body but they are most commonly located in the neck, shoulders, back, hips, legs, and feet.

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