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Health and Fitness

For a Healthy Sex Life: A Healthy Lifestyle for a Healthy Heart

Everyone must have heard about the importance of a healthy lifestyle to stay healthy.

Everyone must have heard about the importance of a healthy lifestyle to stay healthy. But, ever wondered what changes a healthy heart requires for a healthy lifestyle and how these changes affect your body? Let us discuss it here.

When your doctor asks you to make certain changes in your lifestyle, you start to wonder if it will really make a difference. Do you need to make those changes in addition to taking your heart medications? So yes, lifestyle changes play an important part in well-being, not only for your heart health but also by improving the quality of your life.

As much as a healthy lifestyle depends on a healthy life, healthy sex life is also essential. Sexual problems in men include ED. There are also some medications for ED. These include Sildenafil Citrate (Cenforce 100mg, Fildana, Kamagra, Vigora, Silagra, and Suhagra), Tadalafil (Tadalista, Tadacip, Tadarise, and Vidalista), and Levitra (Vilitra).

Certain risk factors for heart disease, such as age and family history, cannot be changed. However, it is within our control. The lifestyle we choose to live plays an important role in preventing the onset of heart disease.

Healthy Lifestyle for Healthy Heart Benefits

  • Lower blood pressure
  • Reduce bad cholesterol levels
  • Reducing the risk of heart attack, stroke
  • Long life
  • Improving the effectiveness of drugs or completely eliminating their need

Coronary disease is the leading cause of death in the world. To a large extent, this disease is caused by your lifestyle. So choose your lifestyle in such a way that protects you against coronary disease. According to a report, 80% of heart disease cases can be prevented by diet and lifestyle changes. Most people do not use lifestyle habits to their advantage.

 

5 Lifestyle Changes for a Healthy Heart

Following are the changes you should consider towards a healthy lifestyle for a healthy heart.

 

  1. Quit Smoking

  • Smoking is probably the most harmful activity not only for your lungs but also for your heart and blood vessels.
  • Smoking reduces the amount of oxygen, and instead increases the level of carbon monoxide in the bloodstream, creating an immediate need for oxygen for your heart. A heart attack is a problem of not being able to get the oxygen it needs.
  • Any form of smoking is harmful to the heart.
  • Nicotine in cigarettes inhibits the flow of blood in blood vessels, thereby increasing blood pressure.
  • Quitting smoking is the best decision you can make for a healthy lifestyle.

Benefits of Quitting Smoking:

  • Blood pressure is lowered and blood flow is improved
  • Oxygen levels in the blood return to normal and breathing improves due to this
  • The level of carbon monoxide in the blood decreases which reduces coughing and shortness of breath.

 

  1. Exercise Regularly

Being inactive in your life is another bad thing. If you have heart disease or are at risk of developing it, it can lead you to:

  • Increase in body weight
  • Diabetes
  • High blood pressure
  • Deterioration of heart condition

Regular exercise reduces the risk of all of the above. 30 to 60 minutes of exercise/yoga every day of the week is beneficial. The key to staying active throughout the day is that increasing the frequency, intensity, and duration of an exercise program can have major benefits.

 

  1. Eat a Balanced Diet for a Healthy Heart

Healthy food choices help maintain a healthy body weight and control diabetes, leading to a healthy lifestyle for a healthy heart. In choosing foods, include foods that are low in cholesterol, fat, and sodium in a healthy diet.

 

Foods to include in a heart-healthy diet include:

  • Grains (wheat, brown rice, oatmeal, etc.)
  • Eat more fruits and vegetables
  • Low-fat dairy products

 

Following are the foods to avoid for a healthy heart:

  • Sweets and too much sugar
  • Sweet drinks
  • Red meat

 

  1. Manage Body Weight

Being overweight can increase your risk of high blood pressure, high cholesterol, and diabetes, all of which can lead to heart disease.

 

  1. Manage Stress

Stress affects the heart in the following ways:

Your response to stress can be dangerous for your heart and negatively impact your healthy lifestyle. Dealing with stress in time can lead to a healthy heart and a healthy lifestyle. Some techniques for managing stress include:

  • Exercise
  • Talk to your loved ones or partners

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