Fenugreek seeds are a staple in Indian cuisine for their flavour punch and the exciting twist of taste they offer to curries. However, this is not the only way fenugreek seeds are used. Having a rich source of vitamins, minerals, and various other nutrients, fenugreek seeds offer a variety of health benefits.
While drinking tea made of fenugreek powder can keep many ailments at bay, the whole-soaked seeds are particularly great for hair. If you’re dealing with hair loss, dandruff, premature greying, and other hair problems, fenugreek could be your saviour. Read on to find out how fenugreek seeds can ensure your hair’s health and how you can use this staple Indian spice to eliminate various hair-related problems and make your hair longer, fuller, and shinier.
Know How Fenugreek Seeds Can Boost Your Hair Health
Prevent Hair Fall
Hair loss and thinning of the hairline could be a distressing concern. But fenugreek seeds can help you beat this hair problem effectively. This herb is packed with powerful nutrients like protein and nicotinic acid that make your hair stronger from the root.
Soak some fenugreek seeds overnight and blend them with lemon juice and water into a paste. Apply this hair mask, keep it on for some time, and then wash it off. You can also soak some seeds in coconut oil for 10 days. After that, filter the oil and massage your scalp with it.
Fights Off Dandruff
Dandruff can be an irritating and embarrassing issue that keeps your hand in your hair. Excessive scratching also leads to breakage and hair fall. The main reasons for dandruff are fungi and bacteria. Fenugreek, having antimicrobial properties, can kill these microbes and give you a healthy scalp.
A hair mask made with fenugreek seed paste is the best cure for dandruff. To make this, Mix a soaked fenugreek seed paste with some yoghurt, apply it on your scalp, and leave it for half an hour. Then wash it off. Repeat this remedy twice a week for the best results.
Having shiny, lustrous hair is a dream of many. And often, people use heavy chemical-based products to achieve that. But with fenugreek seeds, you can get glowing hair without using those chemical-infused shampoos and conditioners. The best way to have shiny hair is with fenugreek seeds in your diet.
However, you can also use topical remedies for faster and better effects. For topical use, grind a half cup of soaked fenugreek seeds with half a cup of yoghurt, lemon juice and water. Apply this thick paste on your hair shafts and leave it for 45 minutes before washing. You can also use that slimy, excessed water that you’ve used to soak fenugreek to wash your hair before washing them with clean water.
Stimulate Hair Growth
Fenugreek seeds not only kill bacteria and fungi on the scalp, but they also strengthen follicles and stimulate hair growth. In addition, these seeds are rich in iron and protein, essential nutrients for healthy hair growth. And initial studies have also suggested that fenugreek seeds may help grow hair and reduce thinning hair lines.
To use fenugreek seeds for hair growth, Blend half cup of soaked fenugreek seeds with 1 tablespoon of aloe vera gel, 1 tablespoon of coconut oil, and 6-7 drops of rosemary oil. Apply this hair mask on your scalp for 30-40 minutes before rinsing it off.
Prevent Premature Greying of Hair
Greying hair is a natural process of ageing. But if it occurs in young adults, it could result from some nutrient deficiency and a bad lifestyle. The high content of potassium in fenugreek can help prevent and reverse the effect of premature hair greying.
A simple fenugreek hair mask can be an effective remedy to prevent whitening hair. You can also make amla-fenugreek hair masks by mixing some gooseberry extract juice with soaked fenugreek seed paste. Apply this mask to your scalp and let the health properties seep into it for an hour. After that, wash off the mask with mild shampoo.
Repair Damaged Hair
Bad lifestyle and hair styling products can damage your hair. Fenugreek repair the damage, nourish the shelf, and promote thick hair growth, thanks to their rich protein and amino acid content. You can use fenugreek to repair split ends, frizziness, and weakened hair.
To leverage fenugreek’s fortifying properties, mix soaked fenugreek paste with coconut milk and apply it to your hair. Cover your head with a towel and leave it in for half an hour to let your hair soak up all the goodness. Rinse this off with a mild shampoo and cold water. Do this regularly to reinforce damaged hair.
Fenugreek seeds are a great way to enhance your hair’s health. The remedies described here can improve your hair condition and give them a boost of health. But for that, you need a regular application. So if you don’t have enough fenugreek seeds in your kitchen pantry, head to your local supermarket or search for an online spice exporter to purchase fenugreek seeds to incorporate into your hair care routine.