How To Use a Pregnancy Pillow For Better Sleep

Introduction To Sleeping While Pregnant

We’ve all heard of the stories about the dangers of sleeping when pregnant. Even if you’re among the lucky ones to relax enough to get some quality sleep, you’re constantly awake for a few hours to go take a pee even if you don’t. wedge pillow Research shows the fact that 78% of pregnant women struggle to sleep. Between nausea, heartburn and cramps it is among the times when the body requires the most rest and it is also the time when it’s the hardest to sleep.

Sleeping Positions For Pregnant Women

There are particular rules to follow when it comes to sleeping in a pregnant woman’s bed. Let’s look at the rules and guidelines in relation to sleeping in positions suitable for women who are pregnant.

How Not To Sleep While Pregnant

It is not recommended due to obvious reasons. Doctors advise against lying on your stomach when your belly begins to pop out and you begin to reveal. Doingzes on your back is not recommended, as it could result in stomach weight resting upon your intestinal tract, and major blood vessels. This could cause breathing problems, wedge pillow  backaches, headaches, and low blood pressure. All of these can be detrimental to your baby.

The Best Way To Sleep While Pregnant

It is recommended that the American Pregnancy Association (APA) suggests sleeping on your side, and specifically the left side. When you are sleeping on your right side, it could put pressure upon your liver particularly when you are sacrificing space for your organs in order to accommodate your child. By sleeping on your left side, you can reduce the risk of this happening as well as being more efficient for circulation, meaning increased blood flow to the baby too.

It is normal to feel a little anxious when you have to lie in the exact same spot every nightlong. However, sleeping on the side of pregnancy is the best option to ensure that you and your baby are safe.

The process of pregnancy (and sometimes postpartum) may cause increased body temperature and sweating all night long So, wedge pillow make sure to look over our list of the top mattresses to help you deal with Hot Flashes as well as Night Sweats and Menopausal.

What Is A Pregnancy Pillow?

An obstetrical pillow also known as a maternity cushion is specifically designed to provide support and pressure relief for the entire body, not just the neck and head. Therefore, they are generally larger than standard pillows, and come in a variety of sizes and shapes to fit a woman’s changing body throughout the various phases in her pregnancy.

Different Types Of Pregnancy Pillows

U Shaped Pregnancy Pillow

U shape pregnancy pillow are fantastic for supporting the entire body, i.e. your neck, head back, stomach as well as knees and ankles. This is ideal for women who are used to lying on their backs during the late at night, or for women who are prone to frequently turning and tossing during the night because there is no need to change the shape around or adjust the headrest.

This is why because of this, a U designed body pillow is an excellent alternative for those who have trouble sleeping and pregnant women. The U-shaped pillow is usually more expensive than any pregnancy cushion that you can buy because of its size. If you share a queen or maybe a queen-sized bed your spouse, you may be interested in the alternative options listed here to ensure that it doesn’t take up all the mattress.

How do you sleep using this pillow: To use a U pregnant pillow, flip it over so it’s “U” is upside down. Your feet must remain between the openings of the pillow, while your head is placed on the lower part side of it “U.”

C Shaped Pregnancy Pillow

C-shaped pillows are great for support and comfort to the neck, head the back, and pelvic region. They are fantastic to ease any tension in the pelvis and also reducing the retention of water in the ankles and legs.

They aren’t the ideal pillows for people who prefer to change places or turn often during the night, since you’ll need to alter the pillows as you switch sides. wedge pillow The C-shaped pillows are among the top options for large women since the open-sided design permits the pillow to be utilized in many different styles and designs.

How do you sleep on this pillow: Most women sleep with a pillow that is shaped like a C by allowing the curved portion to support their back and an opening in the “C” near their belly.

J Shaped Pregnancy Pillow

It can also be described as an a-like candy cane pillow. It’s perfect for neck, head as well as back assistance. The J-shape resembles the U-shaped pregnancy pillows in the way it’s used. However, it’s smaller and doesn’t have the additional side. This makes it a good alternative for beds with smaller spaces and couples who enjoy cuddling.

The absence of a side makes the pillow less flexible in the sense that you can use it in a sitting position If you were planning to use it for this purpose it might be better to choose the U-shaped body pillow instead.

What to do – If you’re ready to fall asleep there are a variety of ways to arrange an ergonomically-shaped bed. You can choose whether you would prefer the longer side to rest against your stomach or behind or if you prefer the curving side to be placed underneath your head or in between your legs.

Wedge Shaped Pregnancy Pillow

wedge pillow wedge pillow lets you support your body during sleep or sitting or even underneath a pregnant belly. They are ideal for women who are too hot or cold as they sleep as it is possible to place the heating pad or cooling pack in between you as well as the wedge. Propped up sleeping can help people suffering from heartburn, whether pregnant or not.

How do you sleep using wedge-shaped pillows – They’re lightweight and portable too. They’re easy to set up: just put one on your stomach when you’re sleeping on your back during pregnancy.

Body Pillow Shape

They’re basically pillows, or U-shaped body pillows, but they are larger. They’re great for cuddling however they don’t offer much support for your hips or back. The body pillows are the most popular choice for people who don’t really have a baby however, prefer to use for sleeping more comfortable. They are also the cheapest kind of pregnancy pillow.

How do you sleep using this pregnancy pillow – You are able to make use of a body pillow in any way you’d like. You can choose to prefer to wrap it around you as you sleep, set it up to support your belly or even squeeze it the middle of your legs.

Remember, these pillows aren’t just designed for women who are pregnant. If you’re suffering from knee pain or back pain and are having trouble sleeping in the evening, you may consider one of these pillows for pregnancy. They can be used when sitting in a chair, at home in bed or in the car on long journeys.

Bonus: Don’t throw away the pillow when the baby arrives . They’re excellent to help with postpartum recovery, too.

Adjustable Base For Pregnancy

If you’re spending a significant amount of time in bed during pregnancy, you may be interested in purchasing an adjustable mattress base. You can alter how high the head and the foot of the bed to suit your preferences, and some base models have additional features that are suitable for mothers-to-be (for example, anti-snoring , for instance, and various massage options).

Tips for Better Sleep During Pregnancy

A high-quality baby pillow is the initial step towards more peaceful sleep, however there are many other ways to ensure you get prior to the arrival of your baby:

• Do exercises during the daytime to ease cramps at night when deemed to be safe by a qualified professional
• Limit your fluid intake just a few hours prior to you go to bed in order to prevent waking to go to the bathroom
• Take a snack of food items that are bland and filling such as rice, and stay clear of spicy ones to decrease the risk of experiencing nausea at night and heartburn.
• Relax and fall asleep by doing something that is relaxing prior to going to you go to bed, such as taking a relaxing shower or stretching
• If you can, take small naps throughout the day to compensate for the your sleep loss at night.
• Do not spend time on screens before the bedtime and think about taking a break and reading or meditating instead (See additional Self-Care Tips before Bedtime)
• Speak to your doctor prior to deciding on supplements or medications during pregnancy.

How Pregnancy Can Affect Sleep

Increases Stress

When you’re pregnant you’ll be worried about the numerous uncertainties that accompany the arrival of your baby. If you’re worried about the birth of your child, taking your child home, or getting used to being an adult, these worrying worries can interfere with your sleep.

Hormones

Your body is triggered to create more hormones. Some of these could have negative effects on your sleep patterns. While certain hormones can make you feel sleepy throughout the day, other hormones may cause you to frequent bathrooms frequently, and disrupt your sleep.

Heartburn

Many moms who are expecting suffer from heartburn at least once during pregnancy. When it happens in the late at night, it could make you sleepy and cause lots of discomfort when you lay in your bed.

Physical Uncomfort

As your newborn baby grows and fills more space inside your stomach, you’ll find it difficult to relax during the night as well as during the daytime. wedge pillow This kind of discomfort could disrupt your sleep, however having a body pillow to help you sleep during the pregnancy is a good option to rest and relax.

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