Sleeping may be the most essential part of our day. No matter how successful we are and how healthy a lifestyle we live, nothing goes well when we don’t get a good night’s sleep. Our bodies are programmed, together with our brain, to require a deep sleep to get rest. The naps during the day can’t replace a good night’s sleep, which is a long-hour process of recovering from the day, resetting our brain, and improving all the body functions that might get slower before bed. But, sometimes, things don’t go as planned, and even when you lay down at 10.30 pm, it may happen to stay awake until 2 am, for no reason. You are tired, and you want to sleep so badly, but for some reason, you can’t calm down and close your eyes.
Sometimes, the reason behind that is the excitement from the day, some good or bad things that happened, the excess stress and anxiety, or just some period that is ruining your sleep patterns. But if you can’t recover for a more extended period, and you feel like you need a bottle of coffee to boost your energy every morning, maybe you are addressing the issue in the wrong place. How many people sleep on a bad bed and use the wrong pillow or mattress? And that’s one of the reasons why you may sleep poorly at night, too. Maybe you think you like a soft pillow, but your body needs support even when you are calmly asleep. If you see that you sleep terribly and wake up more tired than yesterday, it’s time to recognize the signs you may have to replace the current bed with a new one.
Indeed, that’s an expense, and probably you didn’t have any plans to do that, but you can find affordable big single beds that offer a great night’s sleep. Today, you have a large choice, and you don’t have to let the situation go if you see some of these symptoms:
You wake up with headaches
This is the nastiest feeling ever! You think you had a nice sleep, but then you wake up, and everything hurts, especially the head, and you don’t know why and how. But you can indeed blame it on your bed. If you are a completely healthy person, without some specific conditions and treatments, then you can be sure the bad bed has something to do with that headache.
There is a dip in the middle
When the middle part is deep and lower, it’s time to at least replace the mattress. But, before you do that, you must check if the construction is all good. After that, you can go for your new mattress and find a comfortable one that correctly supports the body. If it’s damaged and lowered, the spine can suffer some tiny trauma that may seem small now, but you will be sorry one day when you are older. Also, the average lifespan of one quality mattress is around ten years, but it indeed changes even after a few months of active use.
There is a funny smell from the bed
Deep chemical cleaning with a proper machine can fix some of these things. Since it is specialized for professional use, you must look for a cleaning service. But if the smell is still there after that, there is probably something wrong with the fabric and the inside of the bed. Again, you will probably have to replace the mattress, but it’s also a good idea to check the whole construction and see if there is something causing that unpleasant smell.
You are tired in the morning
In the mornings, we can be sleepy but not tired. If you are tired and it lasts very long, your bed has a huge problem. Keep in mind that buying a new one won’t solve the problem immediately. You will have to adapt to the new mattress, which may cause more pain and tiredness in the first few days, but if you made the right choice, all will be back to normal after a while.
You prefer the couch instead of your bed
Everything seems and feels more comfortable than your actual bed. If you use the couch for a night’s sleep and it works better than the sleeping bed, then that’s a good sign you need a new one. Also, if you sleep better at hotels or with your friends, then there is a huge issue with your bedroom, and you must resolve it immediately.
Weird sounds come from it
You can’t even breathe without cracking and squeaking sounds. That can be frustrating, especially if you want to sleep silently. But this can happen even when the mattress looks completely fine, and the bed does too. But probably, something is broken or worn out, and even though it provides the needed support, the sound can make you go crazy.
Stains can’t be removed
No matter how many cleaning services you hire, there are stains that can’t be removed. Mold from the collected moisture or some microorganisms and bacteria can cause this. You can make sure it’s completely disinfected, but if it grows more and looks disgusting, then it’s time for a change.
Conclusion
No matter what you do for a living, your age, your daily habits, and your everyday routines, a quality night’s sleep is necessary. If you see and recognize some of the signs we mentioned, you probably need at least a new mattress to improve your sleeping. Temporarily, the couch seems like a good solution – you are at home and completely comfortable, but it’s not worth it. Every healthy person maintaining a busy life needs a nice sleep at night, and the bed quality is crucial.
