Lifeguard class
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Health and Fitness
Open water swimming: 7 tips for swimming with lifeguard clas in the sea
Swimming, the healthiest exercise Free of impact, swimming is suitable for people of all ages. When swimming, the body gains…
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Health and Fitness
Swimming Lesson
‘Why we swim’ is a narrative, in-depth book about the importance of swimming. As a sport, survival method, a way…
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Health and Fitness
What are the 4 Olympic strokes?
What is the exact procedure in individual strokes? Mix in the following order: Butterfly, Backstroke, Breaststroke and Freestyle. Each stroke…
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