What is a healthy sexual relationship?
Healthy sexual relationships according to the World Health Organization, “sexual health is a state of physical, emotional, mental and social wellbeing in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity.”
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A healthy sexual relationship, therefore, is one in which the individuals involved are physically and psychologically content with the frequency and nature of sexual encounters. A healthy sexual relationship should involve protection against STIs and unwanted pregnancy (e.g. through condom use), and be free of coercion, sexual assault, rape, discrimination, violence, and pain. All individuals involved should be aware of their rights to stop sexual encounters at any time and feel confident to discuss and initiate sexual activities as they desire. Healthy sexual relationships may involve periods of abstinence, when sex is not desired or when the desired sexual partner is not available.
In terms of the types and frequency of sexual engagement, however, there is no recipe for a healthy sexual relationship. People’s sexual desires, perspectives, and histories vary considerably. What is positive and healthy in one relationship may have negative health impacts in another.
Factors that can impede a healthy sex life
However, if you’re unsatisfied with the amount of sex you and your partner are having, certain factors may be to blame. “Sex is a multi-dimensional experience. Good sex is mental, physical, and emotional,” says Roerich. Therefore, sex is influenced by one’s mental and physical health.
Examples of outside factors impacting you or your partner’s sex life include:
- Stress – in general, or about the relationship
- Changes in the body due to aging and health issues
- Falling into a routine that’s become boring
- Being busy with kids, family, or career
- Not feeling comfortable communicating with each other
- Not feeling seen or heard by your partner
“These different factors can also affect one another,” says Lozano. For example, if your body changes for some reason, you may begin to develop a poor body image. Feeling uncomfortable in your body might lead you to withdraw sexually from a partner.
How to improve your and your partner’s sex life
Sex should be enjoyable, not something that causes more stress than pleasure. Here are six ways you and your partner can improve the quality of your sex life.
Reduce stress
Stress can hinder a happy sex life for you and your partner. Anyone experiencing stress may find a decrease in their libido. For example, a 2013 study published in the Journal of Sexual Medicine found women with high stress had lower levels of genital arousal.
If you notice you or your partner is stressed, talk to each other about it, and find ways to blow off steam. This can include journaling, meditation, therapy, enjoyable body movements like dancing, or productive physical activities such as folding laundry. On the other hand, some people may use sex to cope with their stress, says Lozano.
Try something new
If you’ve been with your partner for a long time, it’s easy to assume you know everything about their sexual preferences. Instead, ask them questions like what their best sexual experience was, a time they felt dissatisfied, or what something they’ve always wanted to do is. You can order Tadarise 20 from our site Pharmev.com for the more effective and fastest results of Erectile Dysfunction and Impotence.
Trying new positions, fantasies, or toys can revitalize your sex life, says Goodrich. She recommends using sites that specify your sexual interests like Mojo Upgrade and comparing results with your partner.
