If you’re interested in living a healthy lifestyle and changing your life by making the healthiest choices possible, you may be wondering what organic food is. What is the difference between traditionally grown foods and organic foods? What makes them special and is it worth spending more money to buy them?
The answers to these questions vary, but once you understand how organic foods are superior to conventionally grown foods, you may be eager to make the switch to healthier eating. Here we explain in simple terms what organic vegetables are, what they are not and why they are better.
What are organic foods? – Without the use of chemical pesticides and herbicides, it is cultivated.
Chemical pesticides and herbicides are intended to serve a specific purpose. Conventional farmers spray plants to increase yields, not to make the crop healthier. If you choose organic produce, you can be sure that these chemicals will not enter your personal food chain. And most importantly, by choosing healthy foods, you can be sure that you are not polluting the environment.
What are organic foods? – Non-GMO crops
Genetically modified organisms (GMOs) are organisms that scientists have altered to give them certain properties. For example, some plants, such as the corn that makes up most conventional foods, are usually modified to resist pesticides and withstand unhealthy soil conditions. In some cases, these plants themselves act as pesticides. Do you really want to eat them? The only way to be sure you are not eating GMO foods is to eat organic foods, including meat, eggs, and dairy.
Conventional foods are often harmful to the environment.
Petroleum-based chemical fertilizers are often used to improve soils that have been weakened by repeated cultivation of the same plants. Not only do these chemical fertilizers increase our dependence on oil and affect the prices of all products, but they also seep into the soil and groundwater. Fish kills in the Shenandoah River, for example, are attributed to toxic fertilizers.
What is organic food? – Free of hormones and antibiotics, the food.
Animals that live in confined spaces in factories are often given antibiotics to protect them from diseases they would not get if they lived in a natural, uninhabited environment. These antibiotics enter the bloodstream through food. Doctors are concerned that overuse of antibiotics can lead to increased resistance to their own drugs, and if antibiotics must be used to treat an illness, they may not work as intended.
For example, dairy cows are often given hormones to make them produce more milk. They are also fed feed containing inorganic elements. Often they are fed feed containing animal protein when it should not be consumed. These drugs, hormones, genetically modified organisms and other harmful substances are given to animals in factories can enter the body.
All of these things can get in the way of a health-conscious life and the desire to live a healthy lifestyle. By knowing which products are organically grown, you can reduce your exposure to harmful chemicals and preserve your health while helping to protect the global environment.
Sara has completed her education in marketing and started her career as a digital marketer. She is a content writer by profession. And she would love to add multiple things to her knowledge that she can add to her writing style. She writes about organic products like organic oil at organic stores in Lahore.