Do you feel your sleep is not enough? Do you get an adequate amount of sleep? Do you feel a disturbance in your sleep schedule? If you have concerns related to your sleeping problems and if you feel that you might have some signs of insomnia then you are in right place.
What are sleeping disorders?
Sleep disorder or somnipathy affects about 50 to 70 million Americans according to the American Sleep Association (AMA). It is a medical condition that causes individuals to fall into irregular sleep patterns disrupting their body’s internal clock. It affects your health severely and can lead you to serious consequences which can turn harmful to your safety. Most of the time sleep disorders go undiagnosed and if not treated at right time, they can affect your quality of healthy life.
What are the common causes of sleeping disorders?
Hormonal changes, stress, anxiety, poor lifestyle choices or habits, any kind of prolonged illness, and certain medical conditions are some common causes of sleep disorders. Family history plays an important part as well along with exposure to unhealthy work or school shift patterns.
How to know if you are going through sleeping disorders?
Sleeping disorders can be diagnosed in many varieties of sleeping disorders by various means. Reading articles or information related to this can guide you too. Following is the list of common sleep disorder symptoms/signs as follows:
- Getting restless during sleep
- Increase body movement while sleeping
- Irregular sleeping cycle
- Difficulty in facing asleep
- Excessive sleeping on days
- Irregular breathing patterns while sleeping
If you find yourself having such signs of sleeping disorders then worry not. Many sleeping disorders are treatable and with help of proper medical guidance and remedies, you can manage sleep disorders well.
Sleeping disorder is an umbrella term for various sleep-related medical conditions and getting to know them specifically is very important. Most people go through common sleep disorders like Insomnia, Restless Legs Syndrome, Narcolepsy, and Sleep Apnea.
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What is insomnia?
Insomnia disorder is commonly called Insomnia or sleeplessness. It is a sleeping disorder and patients who are suffering from Insomnia find it very difficult to sleep. Staying or falling asleep becomes a challenge for them.
Due to Insomnia, a person may feel a low level of energy throughout the day, feel an excessive urge to sleep during the daytime, and feel irritated and depressed sometimes.
Insomnia can risk your safety and can lead you to heavy consequences like motor vehicle collisions. This medical condition may also cause problems with concentration and learning. This sleeping disorder can vary from acute levels to chronic insomnia.
Is Insomnia a common sleeping disorder?
Overall, sleep disorders are very common among people. Furthermore, Insom nia affects up to 70 million people living in the US every year. It is also considered to be among the most common sleeping disorders. 33 to 50% of the adult American population suffer from Insom nia whereas, 10 to 15% of them go through chronic levels of Insomnia.
What are the signs and symptoms of Insomnia?
If you are unable to sleep at the right time and you show some signs of the insomnia disorders which are mentioned above, you’re most likely to go through Insom nia. Moreover, here are some clear signs and symptoms of Insom nia to confirm if you have this sleeping disorder as follows:
- Difficulty in falling or staying asleep
- Difficulty in finding a comfortable position while sleeping for a long time
- Staying awake during nights
- Unable to return to sleep once your sleep gets interrupted
- Waking up early
- Unable to focus on daily work
- Difficulty in concentrating and remembering somethings
- Feeling sleepy during daytime
- Getting easily irritated
- Feeling depressed
- Getting anxious
- Having low levels of energy
- Experiencing tiredness during the day
- Acting aggressively
- Having impulsive behavior
Medical treatments for Insomnia
Consult your doctor and take proper prescription of medicines with proper dosage before consuming any medicine to treat Insomn ia. Your doctor also might give you medicines which are mostly classified under ‘sedative hypnotics’ which may contain drugs like:
- Doxepin (Silenor)
- Estazolam
- Eszopiclone (Lunesta)
- Ramelteon (Rozerem)
- Temazepam (Restoril)
- Triazolam (Halcion)
- Zaleplon (Sonata)
- Zolpidem (Ambien, Edluar, Intermezzo, Zolpimist)
- Zolpidem extended release (Ambien CR)
- Suvorexant (Belsomra)
- Amitriptyline
- Mirtazapine (Remeron)
- Trazodone
Insomnia is a common sleeping disorder and patients who go through Insom nia find it very difficult to sleep. So, staying or falling asleep becomes a challenge for them. Insom nia can be caused due to direct reasons or can occur as a side effect or result of another problem or medical condition or drug intake. Insomnia can be also categorized into transient, acute, and chronic insomnia disorder. If you find yourself having such signs of Insomnia then worry not. Also, Insomnia can be treated with home/natural remedies or with medicines. Furthermore, with help of proper medical guidance and remedies, you can manage sleep disorders well.
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