Back discomfort is the most common problem in today’s society. Back pain can create a variety of discomforts and make daily tasks difficult.

It can afflict persons of any age and for a variety of reasons. The likelihood of experiencing lower back discomfort increases with age. The explanations could range from former occupation to degenerative slip disc disease.

Lower back strain is usually associates with the lumbar spine ligaments, muscles of the lower back, abdominal and pelvic internal organs, discs in between the vertebrae of the spine, spinal cord and nerves, and the skin around the lumbar region.

Back discomfort can be cause by issues with the spine, such as osteoporosis.

The human spine is a complicate structure form up of muscles, ligaments, tendons, disks, and bones that all work together to support the body. Discs are cartilage-like patches that cushion the spine segments.

Any issues with these components can result in back pain. In other circumstances, the underlying reason of lower back pain is unknown. Other common causes include strain, bad posture, and so on.

Table of Contents

What are the causes of back pain?

Here are some of the most common causes of sudden lower back discomfort.

• Muscle or ligament strain
• Bulging or ruptured disks
• Arthritis
• Strain or injury
• What are the signs of lower back muscular pain?
• What are the risk factors for back pain?
• What is the Ayurvedic treatment for back pain?
• Panchakarma Treatment
• Ayurvedic therapy

What are the causes of back pain?

Back pain that occurs quickly but lasts no longer than five or six weeks is known as acute back pain, and it can be trigger by a fall or heavy lifting.

Chronic back pain lasts longer than three months, but it is less prevalent than acute lower back pain.

Here are some of the most common causes of sudden lower back discomfort.

1) Muscle or ligament strain

This is caused by frequent heavy lifting or a sudden awkward movement that strains back muscles and spinal ligaments.

2) Bulging or ruptured disks

Disks serve as cushions between the spinal vertebrae. These discs can bulge or rupture, putting pressure on a nerve. There may be a bulging or ruptured disk without any symptoms of back discomfort.

3) Arthritis

Osteoarthritis of the lower back causes a narrowing of the area around the spinal cord, which is known as spinal stenosis.

4) Strain or injury

Back discomfort is usually caused by strain or injury. The most common causes of chronic lower back pain include muscular spasms, muscle strain, and damaged disks.

The following activities can cause strains:

Lifting large objects, making abrupt and awkward motions, difficulties with body structure, and so on.

5) Sciatica

A bulging or herniated disk pressing on a nerve causes pain to flow through the buttock and down to the back of the leg in this disease.

What are the signs of lower back muscular pain?

The most common sign of back pain is back pain that extends to the buttocks and legs.

Some back problems can produce pain in other places of the body, depending on the nerves that are involved.

Other symptoms of lower right back pain include:

• Muscle pain
• Shooting or stabbing pain in the afflicted area
• Pain that travels down your leg
• Pain that intensifies with standing, walking, or lifting heavy objects
• Pain that improves with reclining

What are the risk factors for back pain?

Some of the risk factors for severe lower back pain include:

Age: It usually begins around the age of 30 or 40.

Lack of exercise:

Weak muscles and a lack of exercise might result in acute lower back pain.

Excessive weight gain:

It puts additional strain on the back or spine, resulting in spinal pain.

Disease:

Some bone disorders, such as arthritis and cancer, can cause back pain.

Back pain is sensitive to psychological problems such as sadness and anxiety

Smoking:

It lowers blood flow to the spine and makes it difficult to provide nutrients to the back. It slows down the healing process.

What is the Ayurvedic treatment for back pain?

Panchakarma Treatment

It includes-

1) Kati Vasti

Kati Vasti is a circular ring composed of dough that is put with lukewarm medicinal oil on the back area. This technique is used to alleviate lower back pain.

2) Patra Potli Pind Sweda

In this method, a potali (bag) is filled with herbal leaves and cooked in medicinal oil. The lower back is rubbed with this potali to relieve discomfort and inflammation.

3) Shasti Shali Pind Sweda

The shasti shali rice is cooked in medicinal oil and used to massage the affected area of the back.

4) Abhayang

In this process, the lower back is massaged with medicated herbal oil to remove toxins that cause discomfort and inflammation.